Chia sedes: natural medicine

Chia seeds bring us a lot of benefits. This is a short list of some qualities they have:

- It is advisable to take the seeds of chia during breakfast, since they create a feeling of satiety and helps us to control the cravings.

- Help us stay hydrated.

- They bring us a lot of Omega 3.

- Protect us from the harmful effects of the environment.

- They are a great source of energy.

- Help us to lose weight.

- Increase our muscle mass.

- Has healing and antioxidant properties.

You can take them as a dietary supplement. Add in your meals, both at breakfast and in salads or pasta.