OATS AN ALLY OF YOUR HEART
24 nov 2016
1 min de lectura
avena
Oats is a good alternative for breakfast, as it provides plenty of energy and fiber that helps you stay satisfied until lunch.
Oats have important vitamins and minerals like vitamin B1, B2 and vitamin E. It also has magnesium, calcium and iron, in addition to having a lot of fiber.
This food can be taken in different ways, with milk, yogurt ... you can even make oatmeal cookies!
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